Sea moss, contains 92 of the 102 essential minerals the human body needs. What makes it ideal for respiratory problems is that it is a great source of iodine, minerals, protein and potassium chloride, and a nutrient that helps maintain healthy inflammation and mucus levels. Other important elements are sulfur compounds, bromine, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, selenium, zinc, pectin, vitamins C, B, B12, K and A.

Sea moss is ideal for healthy skin. Iodine and mineral compounds contribute to the body's production of collagen, making the skin supple, smoothing wrinkles, tone and fighting the signs of aging. It is also beneficial for the thyroid gland because it maintains a healthy balance of thyroid hormones and supports a healthy inflammatory response in the body, including joints.

Natural superfoods contain compounds that help boost immunity by supporting the body's healthy microbial and viral responses. Detoxifying the body of heavy metals and pollutants and helping the body react strongly to viruses, yeast, and bacteria are also one of the health benefits it promotes.